Gymnasium schedule at Burning Man 2017

In a couple of weeks, our theme camp Gymnasium will come again to the much anticipated Burning Man festival. If you read this and plan to be there, I’m pretty sure you’ll want to visit our camp.  You can read about our theme camp idea on its page and check out our last year’s experience.

 

Below is the list of our events, but keep in mind that we plan to do even more than we have announced – so stop by our camp at 7:30 Plaza and you’ll find something fun to do and learn… all in the buff! For example, we got a gymnastics wheel last year, which turned to be a hugely popular toy, and this year we’ll add an aerial rig to our arsenal! And what is amazing is that even our busy schedule is just a tiny fraction of all the “craziness” that Burning Man is!

  • Butt-Cheeky Run Come get your burn started – with the sun’s soft caresses on your butt cheeks! The Ancient Greeks always trained and competed naked – in fact the ’gym’ comes from the word ‘gymnos’, meaning ‘naked’ in Greek. Come experience the freedom of running together in the altogether! Or at least come and see what a great spectator sport it is:) We’ll do a warm-up at the camp and then run wild in the ‘hood and all the way to the Man!
    • Monday, 28 August, 3:30 p.m. – 4:30 p.m.
  • Naked Oil Wrestling Wrestling is one of the most fun sports you can ever try. It’s also one of humanity’s oldest and was among the major events of the original Olympics. Long before we were kicking balls around we were rolling around in the dirt, putting each other in headlocks! It doesn’t matter if you’re a complete novice who’s never tried it in your life or an experienced fighter, come along and experience this amazing bonding experience in Gymnasium, Black Rock City’s Ancient Greek wrestling school!
    • Tuesday, 29 August, 3 p.m. – 4:30 p.m.
    • Thursday, 31 August, 3 p.m. – 4:30 p.m.
    • Saturday, 2 September, 3 p.m. – 4:30 p.m.
  • Discus-ish Throw in the dark… and in the buff Discus (well, LED-lit frisbee) throw competition followed by ultimate frisbee game (or regular frisbee, depending on the mood). Bare your body, but wear lights! The Ancient Greeks always trained and competed naked – in fact the ’gym’ comes from the word ‘gymnos’, meaning ‘naked’ in Greek. Come experience the amazing freedom of running and jumping and exercising free of clothing! Or at least come and see what a great spectator sport it is:) This is our only night event, but don’t worry about cold – movement will keep you warm!
    • Wednesday, 30 August, 8 p.m. – 9 p.m.
    • Friday, 1 September, 8 p.m. – 9 p.m. (rain date)
  • Naked Piggy-Back and Wheelbarrow Run Race are with us for this fun athletic event! Bring your friends, but choose wisely, as you’ll have to bear them on your back, bareback… or vice versa. Great bonding experience guaranteed! The Ancient Greeks always trained and competed naked – in fact the ’gym’ comes from the word ‘gymnos’, meaning ‘naked’ in Greek. Come experience the amazing freedom of running and jumping and exercising free of clothing! Or at least come and see what a great spectator sport it is:) PS In ancient Olympics this would have been an equestrian event, but BMORG wouldn’t let us bring horses…
    • Friday, 1 September,  4:30 p.m. – 5:30 p.m.
  • Nude Yoga + Wine Nude yoga and acro-yoga – for a better flow and connection 🙂 We’ll end the session with drinking wine in your favorite poses, as Ancient Greeks sometimes drank wine in acrobatic poses at their symposiums. Then you could stay for our philosophical discussions sessions. Free your body, free your mind!
    • Monday, 28 August, 4:45 p.m. – 6 p.m.
    • Wednesday, 30 August, 4:45 p.m. – 6 p.m.
  • Naked Philosophy Nudity has the power to surprise and shock, yet why, on reflection, can something as mundane as the naked body inspire simultaneously so much passion and revulsion? To be naked in 21st century western society demands intense self-examination, the questioning and reappraisal of conventional conventions and morality. In this sense, naturism, as the cultural and political movement of nudism is often known, is an inherently philosophical practice. And what better way to do philosophy than naked? We’re sure your college seminars would have been much more fun nude. Come and join us for lively discussions, debates and story-telling. We’ll be discussing naturism, body image, sharing experiences, debating body modification, if and how laws should be changed – really everything related to the human body.
    • Monday, 28 August, 6 p.m. – 7:15 p.m.
    • Wednesday, 30 August, 6 p.m. – 7:15 p.m.
    • Friday, 1 September, 6 p.m. – 7:15 p.m.
  • Kerameikos (Ancient Greek pottery) Ever wondered how those ancient vases were produced and decorated? Find out at our pottery school at Gymnasium, and you’ll be able to make some ceramics (kerameikos) of your own! It’s a three step process: first, we’ll make the vases of different shapes using coil building techniques; then, we will let the clay dry to apply the slip and carve designs. (You can use the break for lunch or try some of our big toys, such as aerial rig or gymnastics wheel). At the last stage, the pots have to be fired after Burning Man, but we could ship your masterpiece to you, if you’d like! Otherwise, we’ll use it to decorate our camp and use the most appealing ones to award the winners of our athletic events next year.

 

Hope to see many of you there!

Gymnasium schedule at Burning Man 2016 + 2 tickets available for new campmates

In less than a month, our theme camp Gymnasium will come again to the much anticipated Burning Man festival. If you read this and plan to be there, I’m pretty sure you’ll want to visit our camp. And if you wanted to go but couldn’t get tickets, we have good news for you – two tickets and a vehicle pass are available through our camp, please e-mail us or leave a comment here! New members are very welcome!

You can read about our theme camp idea on its page, and check out our last year’s experience, including the famous naked oil wrestling:

This year we shall enjoy our new big fun toy – gymnastics wheel (aka German wheel), which should be a lot of fun to roll on the playa. And given this year’s theme for Burning Man – ‘Da Vinci’s Workshop’, we can use it as a photo booth to take photographs a la Vitruvian Man.

Screen Shot 2016-08-04 at 23.45.55

Below is the schedule of our events, but keep in mind that we plan to do even more than we have announced – so stop by our camp at 8:15 & Donatello and you’ll find something fun to do and learn… all in the buff!  And what is mind-boggling is that it’s all just a tiny fraction of all the “craziness” that Burning Man is!

  • Butt-Cheeky Run Come get your burn started – with the sun’s soft caresses on your butt cheeks! The Ancient Greeks always trained and competed naked – in fact the ’gym’ comes from the word ‘gymnos’, meaning ‘naked’ in Greek. Come experience the amazing freedom of running and jumping and exercising free of clothing! Or at least come and see what a great spectator sport it is:) We’ll do a warm-up at the camp and then run wild in the ‘hood and all the way to the Man!
    • Monday, 29 Aug, 3:30 p.m. – 4:30 p.m.
  • Naked Oil Wrestling Wrestling is one of the most fun sports you can ever try. It’s also one of humanity’s oldest and was among the major events of the original Olympics. Long before we were kicking balls around we were rolling around in the dirt, putting each other in headlocks! It doesn’t matter if you’re a complete novice who’s never tried it in your life or an experienced fighter, come along and experience this amazing bonding experience in Gymnasium, Black Rock City’s Ancient Greek wrestling school!
    • Tuesday, 30 Aug, 3 p.m. – 4:30 p.m.
    • Thursday, 1 Sep, 3 p.m. – 4:30 p.m.
    • Friday, 2 Sep, 1 p.m – additional match at another camp at 2:15 & G
    • Saturday, 3 Sep, 3 p.m. – 4:30 p.m.
  • Discus-ish Throw in the dark… and in the buff Discus (well, LED-lit frisbee) throw competition followed by ultimate frisbee game (or regular frisbee, depending on the mood). Bare your body, but wear lights! The Ancient Greeks always trained and competed naked – in fact the ’gym’ comes from the word ‘gymnos’, meaning ‘naked’ in Greek. Come experience the amazing freedom of running and jumping and exercising free of clothing! Or at least come and see what a great spectator sport it is:) This is our only night event, but don’t worry about cold – movement will keep you warm!
    • Wednesday, 31 Aug, 8 p.m. – 9 p.m.
    • Friday, 2 Sep, 8 p.m. – 9 p.m.
  • Naked Piggy-Back and Wheelbarrow Run Race Bare with us for this fun athletic event! Bring your friends, but choose wisely, as you’ll have to bear them on your back, bareback… or vice versa. Great bonding experience guaranteed! The Ancient Greeks always trained and competed naked – in fact the ’gym’ comes from the word ‘gymnos’, meaning ‘naked’ in Greek. Come experience the amazing freedom of running and jumping and exercising free of clothing! Or at least come and see what a great spectator sport it is:) PS In ancient Olympics this would have been an equestrian event, but BMORG wouldn’t let us bring horses…
    • Friday, 2 Sep, 4:30 p.m. – 5:30 p.m.
  • Greek Dance workshop Let’s dance like it’s… Bacchanalia! Well, not only, but you’ll have fun learning ancient and modern folk dances from Greece. You’ll learn the distinction between the calm and lyrical Apollonian dance and the passionate, “orgasmic” Dionysian dance.
    • Saturday, 3 Sep, 6:30 p.m. – 7:30 p.m.
  • Nude Yoga + Wine Nude yoga and acro-yoga – for a better flow and connection 🙂 We’ll end the session with drinking wine in your favorite poses, as Ancient Greeks sometimes drank wine in acrobatic poses at their symposiums. Then you could stay for our philosophical discussions sessions. Free your body, free your mind!
    • Monday, 29 Aug, 4 p.m. – 5:30 p.m.
    • Thursday, 1 Sep, 4 p.m. – 5:30 p.m.
    • Sunday, 4 Sep, 4 p.m. – 5:30 p.m.
  • Naked Philosophy Nudity has the power to surprise and shock, yet why, on reflection, can something as mundane as the naked body inspire simultaneously so much passion and revulsion? To be naked in 21st century western society demands intense self-examination, the questioning and reappraisal of conventional conventions and morality. In this sense, naturism, as the cultural and political movement of nudism is often known, is an inherently philosophical practice. And what better way to do philosophy than naked? We’re sure your college seminars would have been much more fun nude. Come and join us for lively discussions, debates and story-telling. We’ll be discussing naturism, body image, sharing experiences, debating body modification, if and how laws should be changed – really everything related to the human body.
    • Monday, 29 Aug, 5:30 p.m. – 7:15 p.m.
    • Thursday, 1 Sep, 5:30 p.m. – 7:15 p.m.
    • Sunday, 4 Sep, 5:30 p.m. – 7:15 p.m.

 

Hope to see many of you there!

running barefoot and Vibram “Barefoot” shoes review

In continuation of my post about running, I would like to add my thoughts on running barefoot, which is an increasingly popular trend now. I definitely support the movement, especially if you run bare, why not run barefoot as well?

In my childhood, I was encouraged to walk barefoot by family during summers; they didn’t put much explanation to it, just said it was healthy. I didn’t really practice it seriously, and got interested in the idea again after I broke my foot almost 3 years ago. I quickly came to a webpage of a group from Harvard University that had been doing extensive studies on running. One of the conclusions of their work published in the most respected scientific journal Nature was that barefoot running style may actually “protect the feet and lower limbs from some of the impact-related injuries now experienced by a high percentage of runners”.  I would suggest you to go to the website of the Harvard Uni group for more details and videos explaining the benefits of barefoot running, and if that doesn’t convince you, there is a more graphic and visually pleasing website of a minimalist shoes producer Vibram, which is, I must add, also naturist-friendly 😉 The take-home message is that while running barefoot, you use all those muscles and tendons that are otherwise left untrained if you only walk and run in traditional shoes, AND the pattern of the foot strike changes from heel-strike to shock-absorbing and collision-reducing fore-foot strike. In other words, you make your feet and calves stronger and learn how to step more cautiously (without actually thinking about it).

When I did my search now before writing this post, I found several articles claiming the opposite, for example that ‘Doctors see uptick in foot injuries from barefoot running shoes‘ (also see this one). However, none of those articles has been published in a peer-reviewed journal, and their claims that the new industry of the so-called minimalist shoes is nothing more but fashion do not have much base in my opinion, as the industry producing [currently] traditional running shoes is much bigger and has much higher capacities for advertisement. They acknowledge, however, that those injuries may be related to too sudden a transition from running in thick-sole to shoes to running barefoot or in minimalist shoes.

That’s where I totally agree with these articles: before running your first marathon barefoot, get some experience by first walking barefoot and only then running, slowly increasing the speed. I think the ultimate goal should be being able to run totally barefoot (if not totally bare ;-)), but you could use minimalist shoes as intermediate stage. That was why I wore them for my first trail race.

While I am now totally comfortable with hiking barefoot, I am not sure I could really run fast on a rough terrain like a forest trail with pebbles. That’s why I opted to stay in my Vibram Sprint shoes for the race, and I felt it gave advantage over runners in regular shoes.

First of all, such minimalist shoes are much lighter, and you do feel it! Every step you take just feels lighter. Second, having flexibility in your feet and toes being able to move, even though slightly, helps with the grip, which is especially helpful on an uneven terrain. Third, this flexibility allows you to use only fore-feet, which I found very helpful when running uphill.

There are several companies and numerous models of such minimalist shoes. I used to have Vibram FiveFingers Classic, probably the most minimalistic of all minimalist shoes.

I really liked them and they served fine for jogging and travel, but after I lost them in a trip, I decided to try another model and went for Vibram FiveFingers Sprint. They turned out to be much more flexible, and they have three velcro straps that allow very fine adjustment, so they fit the feet just perfectly.

In any case, I would strongly recommend to try those first, even if you find better deals online.

There are many other models that look more elaborate, but I think that makes them less minimalist, which defeats their purpose. In my last hike, I kept my Vibram shoes on for the first couple of hours, and after I took them off I actually felt a relief – compared to walking even in these light and flexible shoes, walking barefoot feels even lighter, not to mention that you feet don’t get sweaty. That’s why I consider minimalist shoes just an intermediate stage. Of course, all of this implies walking at warm temperatures. Also, I would rather wear such shoes in the city than walk totally barefoot; there’s just too much spit, chewing gums, and occasional dog poo or even broken glass (at least in New York City).

So, once you get used to walk barefoot or in minimalist shoes, learn about differences in running barefoot and shod. Maybe you will be able to break old habits and will re-learn how to run naturally, but I found it helpful to get some guidance from my friend Pétur who is an instructor of MovNat system. One of the techniques is basically seeing running as continuous fall forward with lifting your feet to prevent the actual fall; this technique is supposed to save a lot of energy. Perhaps following this technique was what helped me to run 7k trail race pretty fast without much previous training. Another reason could be that I got some natural ‘doping’ for breakfast: I ate some red beets, because I read they boosted stamina :p