A palm grove and a cove near Tsoutsouros, Crete

This place is kind of lost in time and feels as remote as it gets on Crete. This island is quite populated  and visited by millions of tourists, but if you want to stay in the middle of [beautiful] nowhere, camp here for a night or two.

view 0000 Kefalovrisi, Crete, Greece

I don’t even know what this place is called: if you look at Google maps, it says ‘Kefalovrisi’ above this spot, but this name is not mentioned anywhere else. The nearest village is Tsoutsouros. The sign was very welcoming 😉

Crete, Greece

We got an idea to visit it, because we read it was one of only a handful of places with natural palm tree growth in Crete (and in Greece, and actually Europe overall). Cretan date palm is only one of the two palm species native to European continent (the other one being dwarf fan palm that I saw near Sitges). There is a couple of bigger palm forests in Crete, but they seem to be located in more heavily visited parts of the island. This grove was mentioned on some websites though, and we decided to check it out.

view 0001 Kefalovrisi, Crete, Greece

On the way from a small village called Tsoutsouros, we hardly saw any cars/people, but we were welcomed by numerous goats.

goat 0000 Kefalovrisi, Crete, Greece

The goats seemed to be curious about such rare visitors, but they were neither afraid of us nor did they bother us.

view 0006 Kefalovrisi, Crete, Greece

The palm grove provided a very picturesque view giving the place Middle-Eastern touch.

naturist 0008 Kefalovrisi, Crete, Greece

While such a palm grove would be easier to find somewhere in North Africa or Middle East, it would be difficult to find one where we could walk around naked, so we had to put to good use the fact that we could do it there in Crete.

naturist 0006 Kefalovrisi, Crete, Greece

I was certainly in a posing mood, of which Joe gladly took advantage.

naturist 0007 Kefalovrisi, Crete, Greece

I tried to climb one of the palm trees (I often do, as you may know), naturist 0003 Kefalovrisi, Crete, Greece

but it was more difficult than it seemed.

naturist 0004 Kefalovrisi, Crete, Greece

So I resorted to some classical poses 🙂

naturist 0005 Kefalovrisi, Crete, Greece

While we were busy with nude photography, two hoopoes sat on the shrub nearby, but unfortunately we didn’t have a tele-lens handy, so these are the best pictures we could snatch.

hoopoe 0000 Kefalovrisi, Crete, Greecehoopoe 0001 Kefalovrisi, Crete, Greece

After having spent quite a bit of time at the palm grove, we decided to go down and check access to the sea.

naturist 0012 Kefalovrisi, Crete, Greece

We saw a lonely palm-tree hidden between the cliffs by the water and thought it should be a nice place to hang out. I couldn’t help thinking of a poem by Mikhail Lermontov about a lonely pine-tree covered by snow somewhere in the North and dreaming of similarly lonely palm-tree on a sunburnt rock somewhere in the South.

date palm 0000 Crete, Greece

When we came down, we were certain to keep the lonely palm-tree a company for the evening and night:

naturist 0002 Kefalovrisi, Crete, Greece

there was a cozy cave under the rock with a nice view,

view 0005 Kefalovrisi, Crete, Greece

and a cove with easy access to the sea on the other side.

view 0007 Kefalovrisi, Crete, Greece

Some rock formations around had quite peculiar shapes, especially at dusk.

view 0002 Kefalovrisi, Crete, Greece

We left for another walk

naturist 0010 Kefalovrisi, Crete, Greece

and saw the full moon rise above the sea.

view 0003 Kefalovrisi, Crete, Greece

 

naturist 0009 Kefalovrisi, Crete, Greece

We found some dried bases of palm leaves scattered around that we thought would make a perfect firewood.

naturist 0011 Kefalovrisi, Crete, Greece

The night was very warm, as it usually happens in September in Crete, but you cannot spoil the night with a bit of fire.

naturist 0001 Kefalovrisi, Crete, Greece

We also ventured for a night swim under the starry sky, and that was where I saw the brightest bioluminescence ever! Unfortunately, my underwater camera still wouldn’t be able to catch it. But we were mesmerized by the phenomenon: the water in the cove was very calm and clear, and the bioluminescent plankton would react to any movement in water; it was especially spectacular to see another person swimming underwater.

view 0008 Kefalovrisi, Crete, Greece

We woke up quite late in the morning, as we were protected from the sun by the rock.

naturist 0000 Kefalovrisi, Crete, Greece

Cretan pastry was a perfect energy-rich addition to our breakfast!

cretan pastry 0000 Kefalovrisi, Crete, Greece

So we went for another swim in the morning, all the way around the cliffs, where we saw some other people sunbathing and swimming (also naked). This time we didn’t see anything spectacular in the water… until the very end, when I spotted a bearded fireworm. Well, at that moment I didn’t know the exact name, I only knew it was a representative of polychaete, a distant relative of earth worms… Neither did I know that it was a very dangerous animal actually! According to Wikipedia, the bearded fireworm “is not considered a threat to humans unless touched by a careless swimmer. The bristles, when flared, can penetrate human skin, injecting a powerful neurotoxin and producing intense irritation and a painful burning sensation around the area of contact. The sting can also lead to nausea and dizziness. This sensation lasts up to a few hours, but a painful tingling can continue to be felt around the area of contact. In a case of accidental contact, application and removal of adhesive tape will help remove the spines; applying alcohol to the area will also help alleviate the pain.”

bearded fireworm 0000 Kefalovrisi, Crete, Greece

Luckily, at that moment I was just happy observing how that fireworm was moving graciously through the algae on the rocks…

goats 0000 Kefalovrisi, Crete, Greece

As we were leaving, again only goats were around to say good-bye.

goats 0001 Kefalovrisi, Crete, Greece

goats 0000 Kefalovrisi, Crete, Greece

It was quite a dangerous ride uphill on a dirt road, but it gave us another chance for a glance over the cove.

view 0004 Kefalovrisi, Crete, Greece

Krumme Lanke, Berlin

naturist 0004 Krumme Lanke, Berlin, Germany

Krumme Lanke is probably the easiest lake to reach by public transport in Berlin – just a few minutes away from U3 station with the same name. It is is excellent for swimming, and its length proved to be perfect for long-distance swimming sessions for my friends an me. There’s a lawn in the southern corner of the lake that’s commonly used as an FKK location, clothing-optional that is. I have a great personal memory from this spot, as that’s where I had an informal lunch with my future colleagues when I came to Berlin for an interview for my PhD training; we kept our clothes on, but the choice of location made me feel like Berlin would be the perfect city for me to live 😉

fish 0000 Krumme Lanke, Berlin, Germany

Krumme Lanke has remained one of my favorite  places for swimming since then thanks to easy access and clean water.

naturist 0000 Krumme Lanke, Berlin, Germany

That’s where I would go to brave cold waters on warm-ish days even in early spring.

naturist 0003 Krumme Lanke, Berlin, Germany

It took me a couple of years to discover this tree tilted above the water, but better later than never. It doesn’t look that high, but it was scary enough for me to sit up there.

naturist 0001 Krumme Lanke, Berlin, Germany

Jumping with feet down was easy though.

naturist 0000 Schlachtensee, Berlin, Germany

Schlachtensee is another lake with very clean water; it’s right next to Krumme Lanke to the south but has no beach. It does not matter at night, however 🙂

naturist 0002 Schlachtensee, Berlin, Germany

On a very warm midsummer night with full moon, we were lucky to find this amazing oak tree with a branch stretching above the water. I even managed to lie down on it and enjoy the view!

naturist 0001 Schlachtensee, Berlin, Germany

Müggelsee

naturist 0005 Mueggelsee, Berlin, Germany

Müggelsee is a big lake in the eastern part of Berlin, and in many ways it provides an alternative to Wannsee at the western boundary of the city: there is an organized and well-maintained sandy beach, large surface but shallow waters, possibilities for kayaking etc. The main beach is also paid, but unlike at Wannsee, the FKK (naturist) part of the beach is not only clothes-free but free of charge as well. Why anyone would want to go the neighboring beach where you have to pay the entrance fee and wear swimsuits is a mystery.

Facilities include a café, toilettes, tables for ping-pong, and a field for volleyball.

naturist 0004 Mueggelsee, Berlin, Germany

We used the volleyball field not only for volleyball but for 2×2 badminton match as well. Later in the day, when the beach emptied, we also  tried to fly a kite.

naturist 0003 Mueggelsee, Berlin, Germany

Although little wind was favorable for our badminton game, it wasn’t enough to lift our kite for long. On not-so-active options, you can choose to sunbathe sitting on a bench,

naturist 0001 Mueggelsee, Berlin, Germany

lying on grass

naturist 0002 Mueggelsee, Berlin, Germany

or sand.

naturist 0000 Mueggelsee, Berlin, Germany

It’s also nice to go for a walk in the woods nearby.

naturist statue 0000 Mueggelsee, Berlin, Germany

In case you wonder it it’s ok to walk around in the buff, this wooden statue holds the [positive] answer. Next time, we should try some wind-surfing too!

Teufelssee lake and Grunewald forest in Berlin

naturist 0000 Teufelsee in Grunewald, Berlin, Germany

Grunewald area of Berlin offers another lake option, Teufelssee, and it is a very different experience from Wannsee. Teufelssee is a small lake in the middle of the woods, and there is a big grassy meadow adjacent to it. It’s easy to reach by bike or a long walk from S7 station Grunewald. No wonder, the meadow and lake often get packed with people when the weather is nice. And as many places in Berlin, the default status of outdoor recreation is clothing-optional (FKK).

naturist 0001 Teufelsee in Grunewald, Berlin, Germany

There is a floating platform in the middle of the lake, a great point for dives into the water or calm sunbathing.

naturist & wild boar 0000 Teufelsee in Grunewald, Berlin, Germany

Closer to the evening, when the crowds are gone, there is a different kind of visitor, besides few remaining naturists:

naturist & wild boar 0001 Teufelsee in Grunewald, Berlin, Germany

wild boar.  They come very close to people but behave peacefully; they are more interested in the trash cans.

wild boar 0000 Teufelsee in Grunewald, Berlin, Germany

Unfortunately, they sometimes create a mess at this otherwise clean and orderly naturist location. But a naturalist in me was happy to see wild boars so close and undisturbed by people’s presence.

Proximity to the city made Teufelssee one of my most visited outdoor places during summer. And when spring weather turned unexpectedly hot, even in early April like in the video above, I would head out there to enjoy the sun and warm air all over my skin 🙂 Grunewald forest has numerous dirt roads and trails, and it feels amazing to cycle there naked with the first warm sun rays of spring. And similarly, I would go there for some last-in-season sunbathing during those golden days of Indian summer… combined with working on photos for my blog 😉

naturist 0003 Teufelsee in Grunewald, Berlin, Germany

Wannsee in Berlin: kayaking, swimming, biking, frisbee – you name it!

naturist 0002 Wannsee, Berlin, Germany

Wannsee, or more specifically Großer Wannsee, is a relatively large lake in the westernmost part of Berlin. It hosts Europe’s longest inland beach – Strandbad Wannsee, but we usually hang out at more secluded spots north of it. Strandbad Wannsee is just one of  2 or 3 beaches in Berlin with an entrance fee, which I assume supports facilities and cleaning operation; naturist part (or FKK, as it is usually referred to in Germany) is in the northern side of the beach (i.e., to the right, if you face the lake). There are a few small beaches to the north of Strandbad Wannsee, which are free of charge and free of clothes as well 🙂

naturist 0003 Wannsee, Berlin, Germany

River Snack boat delivers ice-cream, beer and snacks, including Berlin’s famous currywurst.

naturist 0000 Wannsee, Berlin, Germany

As you’ve figured from the photos, our favorite way to get there was kayak.

naturist 0001 Wannsee, Berlin, Germany

Kayaking in calm waters of Wannsee is easy and pleasant; it provides great views of the forested shores of the lake and good exercise for your upper body! Kayaks and canoes can be rented from Der Bootsladen upstream at a canal of the Havel river.

naturist 0008 Wannsee, Berlin, Germany

You can also get there by public transport too, metro (S-Bahn) plus bus, but we often opted for cycling either all the way or from S-Bahn stations Nikolassee (nearby) or Grunewald (long ride). There are numerous dirt roads and trails that cross Grunewald forest on the way from S-Bahn station Grunewald to the sandy beaches of Wannsee. It’s more fun and refreshing to ride bicycle naked, and we’ve done it on multiple occasions – other people seemed to be cool about that.

naturist 0005 Wannsee, Berlin, Germany

At our favorite spot by the Wannsee lake, there was a fallen tree that provided comfortable sitting.

naturist 0004 Wannsee, Berlin, Germany

But we wouldn’t be active naturists, if we just sat there –

naturist 0006 Wannsee, Berlin, Germany

how about some upside-down calisthenics exercises?

swan 0001 Wannsee, Berlin, Germany

Well, swimming is obviously another activity one would engage in at the lake. Swimming with swans is quite fun; swans often appear as curious about humans, as we are about them, and I tried to make friends among swans at Wannsee.

naturist & ducks 0017 Wannsee, Berlin, Germany

Ducks seem to be more straightforward and approach to check if someone is willing to share their food with them.

seagull 0000 Wannsee, Berlin, Germany

Seagulls are also common at Wannsee, but they prefer to stay away from people.

naturist 0007 Wannsee, Berlin, Germany

In any case, before you go swimming, make sure the water isn’t green, as once there was an intense algae bloom. Algae blooms are not necessarily toxic and may happen during sudden changes in weather conditions and when phytoplankton is not consumed fast enough by zooplankton and mollusks.

snail 0000 Wannsee, Berlin, Germany

This terrestrial snail isn’t the kind of mollusk that would help with an algae bloom though. But I thought it’d provide a nice contrast to ‘active naturists’, as it is both sluggish and super-clothed, carrying its entire house all around 🙂

naturist 0016 Wannsee, Berlin, Germany

We, on contrary, like to jump around totally naked, as you know, and shallow waters of Wannsee proved to be perfect for playing frisbee in water. It stays about knee- or waist-deep for 20m or so by the shore, and the bottom is sandy. As it is more difficult to run around in water, it provided an incentive to aim more precisely.

naturist 0014 Wannsee, Berlin, Germany

Jumping out of water while tossing a frisbee disk proved to be a lot of fun,

naturist-frisbee-0011-Wannsee,-Berlin,-Germany

 

and again it was a good exercise for legs.

naturist 0009 Wannsee, Berlin, Germany

And if that’s not enough for the day, we can always cycle naked through Grunewald on the way back home.

a creative sunburnt man at Sandy Hook

naturist juggler 0023 Sandy Hook, NJ, USA

This blogpost is our little tribute to the huge festival in the desert that is drawing to an end at this moment. I’ve been to Burning Man only once (in 2012) and would love to come back with my own camp, even though lately I’ve heard and read a lot of controversial opinions as to whether the festival still holds to its creative and accepting principles. Regardless, the idea of encouraging creativity, personal participation and acceptance of any [non-harmful] practices is very attractive, but I’m even more enchanted by people who live by these principles without having visited Burning Man.

naturist juggler 0026 Sandy Hook, NJ, USA

I had such an encounter this weekend at Sandy Hook. He built a sort of Woodhenge, if you will, away from the crowded part of the beach, with a bench facing the ocean and a seat facing the sunset; and it was decorated by ornaments of shells on the sand. I was inspired to continue with these decorations, and who knows how it will look like in two weeks, if  it doesn’t get destroyed in a storm… By the way, Burning Man itself started at a nudist beach too, Baker Beach in San Francisco.

naturist juggler 0024 Sandy Hook, NJ, USA

Meanwhile, the creator of Sandy Hook’s Woodhenge is also learning the art of juggling. Let’s follow the example and let our creative and playful inner self flourish!

naturist-juggler-0000-Sandy-Hook,-NJ,-USA

Sima bog near Moscow

 Русский

naturist 0000 Sima, Moscow oblast, Russia

There is a very pretty bog not too far from Moscow, and it was one of the most interesting places where I’ve enjoyed outdoors the natural way, naked. It is a peat bog called Sima at the Zvenigorod Biological Station of Moscow State University, where I spent quite a lot of time during summer practices in my student year. It was so nice to come back there a few years later. Student excursions aside, it’s an ideal place to find oneself at peace with nature.

view 0000 Sima, Moscow oblast, Russia

Sima is a relatively small peat moss bog surrounded by fir-tree forest.
view 0001 Sima, Moscow oblast, Russia

The bog is outlined by a stretch of smaller-than-usual birches and pines, as well as blueberries and rhododendron. There were no berries of course, when I visited in May, but rhododendron bush was in full bloom.
Rhododendron 0000 Sima, Moscow oblast, Russia

Though transition between the forest and the bog appears relatively smooth, there’s no transition between the bog and the lake in the centre of it: the mire just ends abruptly and the lake is over 1-1.5m deep already at the very edge of it. This used to be a peat pit. Thus the lake looks like a huge pool with black water.
view 0002 Sima, Moscow oblast, Russia

Of course, we couldn’t help swimming there on a hot day like that.
naturist 0004 Sima, Moscow oblast, Russia

Such a dark water surface reflects exceptionally well.
naturist 0008 Sima, Moscow oblast, Russia

We didn’t see any fish in the lake, but there must be some, as a couple of seagulls hang out by the lake too.
seagull 0000 Sima, Moscow oblast, Russia

In any case, it is the bog that makes Sima so special. If from the photos you might think it wasn’t much different from a meadow, this animated picture will assure you that it was a true quaking bog.
naturist-quake-0000-Sima,-Moscow-oblast,-Russia

You can feel like a giant quaking the earth! It’s a funny feeling to walk on that jelly-like surface, you just need to make sure not to sink into it. The trail is enhanced with wooden planks, as you can see on the first photo and the one below.
naturist 0006 Sima, Moscow oblast, Russia

But if you get off the trail, stay closer to the edge of the lake, where the mire appears to be more solid.
naturist 0001 Sima, Moscow oblast, Russia

Although this place feels secluded, some people just can’t get out of touch with the rest of the world thanks to their mobile phones… However, we did spend most of the time with various activities and observing the nature around.
naturist 0005 Sima, Moscow oblast, Russia

There were many things to marvel at even at our feet. Besides sedges, cranberry plants and peat moss, we found quite a few carnivorous plants.
sundew 0000 Sima, Moscow oblast, Russia

This plant is called sundew due to obvious reasons; this ‘dew’ is used to catch small unwary insects.
sundew 0001 Sima, Moscow oblast, Russia

They are not alone in that quest, having to compete with frogs
frog 0000 Sima, Moscow oblast, Russia

and other insects, such as dragonflies.
dragonfly 0000 Sima, Moscow oblast, Russia

Not all dragonflies, however, were busy preying: some demonstrated amazing stunts of sex in the air! (I would explain the fact that camera focused on their reflection in water as a mode of censorship blur, but the reflection was just as sharp and clear!)
dragonfly 0001 Sima, Moscow oblast, Russia

In any case, we weren’t disturbed by any mosquitos an flies on that day.
Considering the soft and flat surface of the quaking bog, I decided that it was finally the time to practice some gymnastics after half-a-year break due to my ankle injury.

naturist-flip-0000-Sima,-Moscow-oblast,-Russia

Even though I wasn’t in the best shape, I jumped to my heart’s content.
naturist 0002 Sima, Moscow oblast, Russia

I almost got stuck in the mire after one jump 😀
naturist 0003 Sima, Moscow oblast, Russia

Actually, there were no issues with that. It was a unique experience of gymnastics in its authentic meaning – exercising naked – in a completely natural setting with a natural bouncy floor.
naturist 0007 Sima, Moscow oblast, Russia

Thanks to this soft spring floor, Sasha even mastered a headstand for the fist time. Then we switched to acro-yoga, doing both core-strengthening
naturist acro-yoga 0001 Sima, Moscow oblast, Russia

and relaxing exercises.
naturist acro-yoga 0000 Sima, Moscow oblast, Russia

Altogether, we had a glorious day in our altogethers.
view 0003 Sima, Moscow oblast, Russia

I hope Sima will keep its uniqueness, although bogs are prompt to changing due to natural reasons and man impact. Unfortunately, we saw some deep potholes at bog and the trail leading to it that resulted from an overuse by quad-bikers, and later we saw two such all-terrain vehicles on the trail. ATVs are certainly not an eco-friendly way to explore outdoors, and I hope the trail entry will be gated properly. The forest, as in many areas around Moscow, has been also infested by a fir-killing bug.
view 0005 Sima, Moscow oblast, Russia

I’ll end the story on a pleasant note, however. We also saw quite a few flowers on the trail,
plant 0000 Sima, Moscow oblast, Russia

such as this exotic-looking spurge,
plant 0001 Sima, Moscow oblast, Russia

an aromatic and bright-flowered bean plant,
Convallaria 0000 Sima, Moscow oblast, Russia

and an even more aromatic lily of the valley. Thus, Sima is an excellent place for naturists and naturalists alike!

болото Сима в Подмосковье

 English

naturist 0000 Sima, Moscow oblast, Russia

В Подмосковье есть очень симпатичное болотце, одно из самых необычных и приятных мест, где мне удалось отдохнуть на природе в своём, так сказать, натуральном виде – это болото Сима на территории заказника “Звенигородская биостанция МГУ и карьер Сима”. Я там провёл немало времени на летних практиках будучи студентом; когда экскурсий со студентами там нет, это очень спокойное место – идеально если хочется уединиться на природе. Было здорово туда вернуться несколько лет спустя.

view 0000 Sima, Moscow oblast, Russia

Это небольшое верховое сфагновое болото, окружённое смешанным (но в основном еловым) лесом.

view 0001 Sima, Moscow oblast, Russia

Между основной частью болота и лесом растут низкорослые берёзы и сосны, а также черника, голубика и багульник. Когда я делал эти фотографии в мае, ягод ещё, естественно, не было, поэтому прилагаю только фото цветущего багульника.

Rhododendron 0000 Sima, Moscow oblast, Russia

Если переход от леса к болоту происходит довольно плавно, то переход между болотом и озером в центре практически отсутствует: сплавина обрывается на метр-полтора, а местами и больше. Это объясняется историей места, ведь здесь был карьер по добыче торфа. Озеро выглядит как большой бассейн с чёрной водой.

view 0002 Sima, Moscow oblast, Russia

Мы, естественно, не применули в нём поплавать.

naturist 0004 Sima, Moscow oblast, Russia

Кстати, благодаря такому тёмному дну, отражение в воде получается очень ярким.

naturist 0008 Sima, Moscow oblast, Russia

Мы не видели никаких рыб в самом озере, но наверняка там они есть, поскольку среди тамошних завсегдатаев есть и пара чаек.

seagull 0000 Sima, Moscow oblast, Russia

И всё же именно болото делает Симу особенно примечательным местом. Если на фотографиях оно может выглядеть как обычный луг, эта анимация вас убедит, что поверхность представляет собой зыбкую плавину (или зыбун).

naturist-quake-0000-Sima,-Moscow-oblast,-Russia

Так что можно себя почувствовать этаким гигантом раскачивающим землю! Ощущения интересные, будто ходишь по желе – главное не провалиться.  Как можно видеть на первой и следующей снизу фотографиях, тропинка укреплена досками, и по возможности лучше с неё не сходить.

naturist 0006 Sima, Moscow oblast, Russia

А если сошли, то лучше держаться кромки озера, где зыбун, как ни странно, менее зыбкий.

naturist 0001 Sima, Moscow oblast, Russia

Хоть это место и чувствуется очень уединённым, некоторым сложно оторваться от мира из-за наличия сотовой связи… Но мы всё-таки провели бо́льшую часть времени за наблюдением за местной природой и активным отдыхом.

naturist 0005 Sima, Moscow oblast, Russia

А смотреть там есть на что, даже просто под ногами: помимо осок, клюквы и мха сфагнума, можно увидеть небольшое хищное растение росянку.

sundew 0000 Sima, Moscow oblast, Russia

Название растения говорит само за себя, именно этой “росой” оно ловит мелких насекомых.

sundew 0001 Sima, Moscow oblast, Russia

Конкуренцию ему в этом составляют лягушки

frog 0000 Sima, Moscow oblast, Russia

и другие насекомые, такие как стрекозы.

dragonfly 0000 Sima, Moscow oblast, Russia

Впрочем, не все стрекозы были заняты ловлей добычи: некоторые продемонстрировали чудеса акробатического секса в полёте! (Фотоаппарат, кстати, сфокусировался на отражении в воде – это можно было бы назвать “замазкой” для цензуры, если бы отражение не было таким чётким.)

dragonfly 0001 Sima, Moscow oblast, Russia

В любом случае, комары и мухи нас не беспокоили, хотя вечером они, всё-таки появляются.

Учитывая мягкость зыбуна, я решил, что надо было наконец, после застоя из-за травмы, позаниматься гимнастикой. (Если кому-то кажется странным заниматься гимнастикой голышом, обратитесь к этимологии слова – оно именно и означало изначально спортивные занятия в голом виде!)

naturist-flip-0000-Sima,-Moscow-oblast,-Russia

Хоть я и не был в лучшей форме в плане гимнастики, напрыгался вдоволь…

naturist 0002 Sima, Moscow oblast, Russia

Чуть не застрял в болоте после одного прыжка 😀

naturist 0003 Sima, Moscow oblast, Russia

На самом деле проблем с этим не было. Это скорее был уникальный опыт такой аутентичной гимнастики на природе – в натуральном виде, и с натуральным мягким и пружинистым “полом”.

naturist 0007 Sima, Moscow oblast, Russia

Благодаря такому полу, Саше впервые удалась стойка на голове даже. А потом мы перешли на акро-йогу, делая как укрепляющие,

naturist acro-yoga 0001 Sima, Moscow oblast, Russia

так и расслабляющие упражнения.

naturist acro-yoga 0000 Sima, Moscow oblast, Russia

Одним словом, день прошёл на славу.

view 0003 Sima, Moscow oblast, Russia

Надеюсь, это место надолго сохранит свою уникальность, хотя болота, конечно, меняются и в силу природных условий, да и без вмешательства человека не обходится: к сожалению, мы видели многочисленные рытвины от квадроциклов, а потом и собственно двух таких машин на тропе. Это явно не дружественный природе способ перемещения/развлечения, так что надеюсь там поставят более серьёзные ворота на входе в лес (тропа на Симу начинается от дороги напротив ответвления на Биостанцию). Ещё одна опасность для леса исходит от жука-короеда, типографа; он уничтожает ели по всему Подмосковью.

view 0005 Sima, Moscow oblast, Russia

Но закончу всё-таки на приятной ноте, цветущими майскими растениями:

plant 0000 Sima, Moscow oblast, Russia

молочай-солнцегляд (или родственный вид?),

plant 0001 Sima, Moscow oblast, Russia

душистый горошек

Convallaria 0000 Sima, Moscow oblast, Russia

и не менее душистый ландыш. Так что Сима это отличное место как для натуриста, так и натуралиста!

Tiergarten: perfect park for urban naturism

I’m finally updating information on Berlin, the most naturist-friendly city in my opinion, and I’ll start with its main park Tiergarten in the very centre of the city. Given the park’s central location, it is easy to get there from pretty much anywhere around, so you could even come there after work or on a lunch break for some relaxed sunbathing on one of a few known FKK meadows (Freikörperkultur translates as Free Body Culture) south of Straße des 17 Juni. In the first half of the day, you can also refresh in one of those “showers” from sprinklers on the lawns throughout the park,

naturist 0000 Tiergarten, Berlin, Germany

but one of the meadows has a proper shower installed.

The lawns of Tiergarten are perfect for frisbee, ball games, badminton and its new faster counterpart, speedminton. By the way, speedminton was invented in Berlin, so playing it in the centre of the city a la FKK sounds very authentic 😉

Joe and I used to play speedminton in Tiergarten pretty often, as you can see even rain wouldn’t stop us!

If you want to try something more ancient, how about naked oil wrestling? Tam and I certainly had fun reviving the Ancient Greek tradition.

naked wrestling 0002 Tiergarten, Berlin, Germany

As I had very little experience in wrestling, it was more of a lesson for me from Tam, but the very slippery aspect of oil wrestling was new to him too.

naked wrestling 0005 Tiergarten, Berlin, Germany

Given that it was olive oil, this exercise must have served as a nice skin rub too.

naked wrestling 0007 Tiergarten, Berlin, Germany

Despite the oil, we still managed to grip each other,

naked wrestling 0008 Tiergarten, Berlin, Germany

and each of us (but mostly me) got thrown on the grass too a few times.

naked wrestling 0003 Tiergarten, Berlin, Germany

The latter was more difficult staying lower with knees on the ground in our final match.

naked wrestling 0001 Tiergarten, Berlin, Germany

On another occasion, we wrestled two against one, but we certainly need more practice.

naked wrestling 0009 Tiergarten, Berlin, Germany

Another activity that proved to be fun in Tiergarten was acro-yoga.

acro-yoga-0004-Tiergarten,-Berlin,-Germany

 

We kicked off with some simple threesome poses.

acro-yoga 0000 Tiergarten, Berlin, Germany

After my incident with getting a fine for doing acro-yoga naked in San Francisco, it felt very liberating to do the same thing in Berlin with even more people and not being worried of getting caught by police! We had fun, and our nakedness only enhanced it.

acro-yoga 0001 Tiergarten, Berlin, Germany

Below is a good example of how good positioning that comes with experience lets even a much lighter ‘base’ person hold a heavier ‘flyer’.

acro-yoga 0002 Tiergarten, Berlin, Germany

However, when the flyer is much lighter, even the arms may be enough to support the flyer.

acro-yoga 0003 Tiergarten, Berlin, Germany

(Excuse our friend for clothes, but she didn’t feel like undressing at that moment.)

acro-yoga 0011 Tiergarten, Berlin, Germany

Some of the poses did not only feel relaxing (for the flyer at least),

acro-yoga 0008 Tiergarten, Berlin, Germany

but also provided opportunity to suntan those hard to reach places 😀

acro-yoga 0006 Tiergarten, Berlin, Germany

Some poses may seem simple but are fun to maintain,

acro-yoga 0009 Tiergarten, Berlin, Germany

and the next step is to learn to transition them into a totally different pose.

acro-yoga 0010 Tiergarten, Berlin, Germany

Such dynamic exercises are much more challenging for the base,

acro-yoga 0032 Tiergarten, Berlin, Germany

whereas the flyer should follow his directions and enjoy the ride

acro-yoga 0033 Tiergarten, Berlin, Germany

until he ends up in yet another unusual but stable pose.

acro-yoga 0035 Tiergarten, Berlin, Germany

This pose below serves as an excellent back and hip stretch for the flyer.

acro-yoga 0012 Tiergarten, Berlin, Germany

Here are some standing acro-yoga poses, starting from simple

acro-yoga 0031 Tiergarten, Berlin, Germany

to a more difficult balancing exercise.

acro-yoga 0016 Tiergarten, Berlin, Germany

Standing on shoulders of another person is probably one of those things that seem scary and challenging primarily for ‘mental’ reasons,

naturist 0000 Tiergarten, Berlin, Germany

as the weight is the same as when you sit on the shoulders and the height isn’t that dangerous if you decide to jump off. I decided to avoid it though, due to my not fully recovered ankle.

acro-yoga-0017-Tiergarten,-Berlin,-Germany

Sean and Tam made it look easy from the first time!

acro-yoga 0024 Tiergarten, Berlin, Germany

Here is another pose that combines balancing and stretch (and transitioning into it is kind of scary).

acro-yoga 0036 Tiergarten, Berlin, Germany

Once you’re in the pose, don’t forget to point your toes (if you’re the flyer)!

acro-yoga 0030 Tiergarten, Berlin, Germany

We ended our session that time with the ultimate balancing exercise – two bodies maintained by one pair of arms!

acro-yoga 0037 Tiergarten, Berlin, Germany

I hope this blogpost will inspire Berliners and visitors of the German capital to use their main urban park for naturist activities. We can only wish for anything like this in Central Park in New York, Hyde Park in London or pretty much anywhere else in the world!

 

Μαραθώνας

 English

Ο Μαραθώνας είναι γνωστός για την μάχη που έλαβε χώρα στον τόπο αυτό το 490 π.Χ. μεταξύ του περσικού στρατού και των ολιγάριθμων αθηναίων και πλαταιών οπλιτών. Οι Αθηναίοι πολέμησαν γενναία και νίκησαν τους Πέρσες. Ο τύμβος όπου έθαψαν τους νεκρούς τους στέκει ακόμα. Ενδιαφέρον παρουσιάζει και το γειτονικό αρχαιολογικό μουσείο με ευρήματα από το πεδίο της μάχης. Το σύγχρονο άθλημα του Μαραθώνιου Δρόμου ονομάζεται έτσι από την ιστορική διαδρομή του αθηναίου στρατιώτη Φειδιππίδη που έτρεξε από το πεδίο της μάχης στην Αθήνα καλύπτοντας μία απόσταση 42,195 χιλιομέτρων (26 μίλια 385 γιάρδες) για να μεταφέρει τα νικητήρια νέα με τη λέξη “νενικήκαμεν”.

Αλλά νομίζω ότι πολλοί άνθρωποι δεν γνωρίζουν ότι η παραλία όπου κάποτε αποβιβάστηκαν τα πολεμικά πλοία των Περσών παραμένει ακόμα και στις μέρες μας ένα ιδανικό μέρος για τρέξιμο. Δεδομένου ότι οι σύγχρονοι Έλληνες είναι αρκετά εξοικειωμένοι με το γυμνό και καθώς η παραλία δεν είναι ποτέ γεμάτη με κόσμο, μπορείτε να γυμναστείτε σαν τους αρχαίους Έλληνες δηλαδή εντελώς γυμνοί!

Στη φωτογραφία μπορείτε να δείτε την παραλία όπως φαίνεται από το αεροπλάνο:

Ο Μαραθώνας απέχει λίγο παραπάνω από 2 ώρες από το πολύβουο κέντρο της  Αθήνας όμως καλό θα ήταν να έχετε αυτοκίνητο καθώς για να φτάσετε στο πιο απομονωμένο κομμάτι της παραλίας, θα πρέπει να διανύσετε με τα πόδια μία απόσταση περίπου μίας ώρας από την στάση των υπεραστικών λεωφορείων (ΚΤΕΛ). Όμως ακόμα και αν δεν έχετε αυτοκίνητο το περπάτημα ανάμεσα στα πεύκα θα σας αποζημιώσει. Ο Μαραθώνας είναι ιδανικός για αποδράσεις του Σαββατοκύριακου. Όταν πηγαίναμε εκεί δεν ήταν λίγες οι φορές που είχαμε κατασκηνώσει.

Είναι εύκολο να βρείτε ένα όμορφο μέρος για να στήσετε τη σκηνή σας.

Την παραλία περικλείει ένα όμορφο πευκόδασος

με μια λίμνη

και πολλά μονοπάτια για να περιπλανηθείτε.

Μπορείτε να κρεμάσετε μία αιώρα ανάμεσα σε δύο πεύκα

για να χαλαρώσετε κάτω από τη σκιά τους έχοντας το δροσερό θαλασσινό αεράκι να αγκαλιάζει το γυμνό σώμα. Και κάπως έτσι ξαπλωμένος στην αιώρα μου προσπαθούσα να βελτιώσω τα ελληνικά μου αλλά όχι για πολύ καθώς η ομορφιά του τοπίου με αποσπούσε και με προκαλούσε για εξερευνήσεις.

Εξερευνώντας την παραλία ανακάλυψα κάποιες μεταλλικές πλατφόρμες οι όποιες είναι σε αχρησία αλλά προσφέρουν εξαιρετική θέα στην παραλία.

Πέρα από την παραλία το πευκόδασος ενδείκνυται και αυτό για περπάτημα και εξερεύνηση.

Μπορείτε να περπατήσετε γύρω από το πεδίο της μάχης σε πλήρη ηρεμία και …

Εντελώς γυμνοί 🙂

Στις επισκέψεις μας στον Μαραθώνα δεν περιοριστήκαμε μόνο στο μπάνιο και στο περπάτημα καθώς από το πρωί μέχρι το βράδυ επιδοθήκαμε σε διάφορα αθλήματα παραλίας.

Όταν ο ήλιος έδυσε συνεχίσαμε φορώντας φωσφορίζοντα βραχιόλια σε όλο το σώμα, έτσι μπορούσαμε να βλέπουμε ο ένας τον άλλον και οι κινήσεις των γυμνών μας σωμάτων έμοιαζαν σαν έναν χορό χρωμάτων μέσα στο σκοτάδι.

Ήταν μία όμορφη εικόνα που δυστυχώς δεν μπόρεσε να απαθανατίσει ο φωτογραφικός φακός.

Μία άλλη φορά που πάλι βρεθήκαμε στην ίδια παραλία τρέχαμε κατά μήκος της κατής πάνω στην υγρή άμμο. Σε μερικά σημεία η άμμος υποχωρεί για να δώσει τη θέση της σε όμορφα μικρά πολύχρωμα βοτσαλάκια.

Αν όλα αυτά δεν είναι αρκετά για να σας ψυχαγωγήσουν, υπάρχει μια αγέλη αδέσποτων σκύλων για να σας κρατήσει συντροφιά. Μην αφήσετε την παρουσία τους να σας τρομάξει, οι σκύλοι της αγέλης είναι ιδιαίτερα φιλικοί με τους λουόμενους.

Greek text by Niko